Comparing Nutrients in 300 calories Brown Mushrooms, Italian, Or CriminiVS Boiled Mustard Spinach
Weight per 300 calories
Brown Mushrooms, Italian, Or Crimini
1364g
Boiled Mustard Spinach
1875g
Brown Mushrooms, Italian, Or Crimini have 1.4 times more energy per 100g than Boiled Mustard Spinach. It has very low energy density when compared to other foods. Boiled and Drained Mustard Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Brown Mushrooms, Italian, Or Crimini or Boiled Mustard Spinach?
Brown Mushrooms, Italian, Or Crimini VS Boiled Mustard Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brown Mushrooms, Italian, Or Crimini or Boiled Mustard Spinach?
Lets compare vitamin content per 300 calories of Brown Mushrooms, Italian, Or Crimini vs Boiled Mustard Spinach:
300 calories of Brown Mushrooms, Italian, Or Crimini have 1.7 times more Vitamin B1, 5.7 times more Vitamin B2, 6.4 times more Vitamin B3, 9.2 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Boiled Mustard Spinach.
While 300 kcal of Boiled and Drained Mustard Spinach contain more Vitamin A, 4 times more Vitamin B9 and more Vitamin C than Raw Brown Mushrooms, Italian, Or Crimini.
Both Brown Mushrooms, Italian, Or Crimini and Boiled Mustard Spinach provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A and Vitamin C
300 calories of Boiled Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Brown Mushrooms, Italian, Or Crimini vs Boiled Mustard Spinach:
300 calories of Brown Mushrooms, Italian, Or Crimini have 7.3 times more Copper, 4.8 times more Phosphorus, 31.5 times more Selenium and 7.3 times more Zinc than Boiled Mustard Spinach.
While 300 kcal of Boiled and Drained Mustard Spinach contain 12.1 times more Calcium, 2.8 times more Iron, 2.6 times more Manganese, 3.2 times more Sodium and 1.4 times more Water than Raw Brown Mushrooms, Italian, Or Crimini.
Both Brown Mushrooms, Italian, Or Crimini and Boiled Mustard Spinach contain similar levels of Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Mustard Spinach contain 4.6 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini.
Both Brown Mushrooms, Italian, Or Crimini and Boiled Mustard Spinach offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.