Nutrient Comparison: Brown Mushrooms, Italian, Or Crimini VS Boiled Mustard Spinach per 100 g
Compare the macro and micronutrient content in 100 g of Brown Mushrooms, Italian, Or Crimini versus 100 g of Boiled Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brown Mushrooms, Italian, Or Crimini vs Boiled Mustard Spinach:
- 100 grams of Brown Mushrooms, Italian, Or Crimini have 2.3 times more Vitamin B1, 7.9 times more Vitamin B2, 8.8 times more Vitamin B3, 12.6 times more Vitamin B5 and more Vitamin B12 than Boiled Mustard Spinach.
- While 100 g of Boiled and Drained Mustard Spinach contain more Vitamin A, 2.9 times more Vitamin B9 and more Vitamin C than Raw Brown Mushrooms, Italian, Or Crimini.
- Both Brown Mushrooms, Italian, Or Crimini and Boiled Mustard Spinach provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Boiled Mustard Spinach have insufficient amounts of Vitamin B12
- Both Raw Brown Mushrooms, Italian, Or Crimini as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brown Mushrooms, Italian, Or Crimini vs Boiled Mustard Spinach:
- 100 grams of Brown Mushrooms, Italian, Or Crimini have 10 times more Copper, 1.3 times more Magnesium, 6.7 times more Phosphorus, 1.6 times more Potassium, 43.3 times more Selenium and 10 times more Zinc than Boiled Mustard Spinach.
- While 100 g of Boiled and Drained Mustard Spinach contain 8.8 times more Calcium, 2 times more Iron and 1.9 times more Manganese than Raw Brown Mushrooms, Italian, Or Crimini.
- Both Brown Mushrooms, Italian, Or Crimini and Boiled Mustard Spinach contain similar levels of Water per 100 grams.
- 100 grams of Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
- 100 grams of Boiled Mustard Spinach lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brown Mushrooms, Italian, Or Crimini have 1.5 times more Carbohydrate and 1.5 times more Protein than Boiled Mustard Spinach.
- While 100 g of Boiled and Drained Mustard Spinach contain 3.3 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini.
- 100 grams of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Fiber
- Both Raw Brown Mushrooms, Italian, Or Crimini as well as Boiled and Drained Mustard Spinach provide inadequate amounts of Energy in 100 grams.