Comparing Nutrients in 300 calories Canned MushroomsVS Brussels Sprouts
Weight per 300 calories
Canned Mushrooms
1200g
Brussels Sprouts
698g
Raw Brussels Sprouts have 1.7 times more energy per unit of mass than Canned Mushrooms, Solids, which is low in comparison to other foods. Canned Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Mushrooms or Brussels Sprouts?
Canned Mushrooms VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Mushrooms or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Canned Mushrooms vs Brussels Sprouts:
300 calories of Canned Mushrooms have 3.7 times more Vitamin B3, 4.5 times more Vitamin B5 and more Vitamin D than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain more Vitamin A, 2.5 times more Vitamin B2, 2.1 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 51.2 times more Vitamin E and more Vitamin K than Canned Mushrooms, Solids.
Both Canned Mushrooms and Brussels Sprouts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
300 calories of Brussels Sprouts have insufficient amounts of Vitamin D
Both Canned Mushrooms, Solids as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Mushrooms vs Brussels Sprouts:
300 calories of Canned Mushrooms have 5.8 times more Copper, 1.6 times more Phosphorus, 4.4 times more Selenium, 29.2 times more Sodium, 2.9 times more Zinc and 1.8 times more Water than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 2.2 times more Calcium, 2.3 times more Manganese and 1.8 times more Potassium than Canned Mushrooms, Solids.
Both Canned Mushrooms and Brussels Sprouts contain similar levels of Iron and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Mushrooms have 4.2 times more Omega 6 and 1.8 times more Sugars than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 57.6 times more Omega 3 than Canned Mushrooms, Solids.
Both Canned Mushrooms and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Canned Mushrooms provide inadequate amounts of Omega 3
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6