Nutrient Comparison: Canned Mushrooms VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Mushrooms versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Mushrooms vs Brussels Sprouts:
- 7 ounces of Canned Mushrooms have 2.1 times more Vitamin B3 and 2.6 times more Vitamin B5 than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain more Vitamin A, 1.6 times more Vitamin B1, 4.3 times more Vitamin B2, 3.6 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C, 88 times more Vitamin E and more Vitamin K than Canned Mushrooms, Solids.
- 7 ounces of Canned Mushrooms have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- Both Canned Mushrooms, Solids as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Mushrooms vs Brussels Sprouts:
- 7 ounces of Canned Mushrooms have 3.4 times more Copper, 2.6 times more Selenium, 17 times more Sodium and 1.7 times more Zinc than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 3.8 times more Calcium, 1.8 times more Iron, 1.5 times more Magnesium, 3.9 times more Manganese and 3 times more Potassium than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Brussels Sprouts contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Canned Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Brussels Sprouts contain 99 times more Omega 3, 1.8 times more Carbohydrate, 1.6 times more Fiber and 1.8 times more Protein than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Brussels Sprouts offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Mushrooms provide inadequate amounts of Omega 3
- Both Canned Mushrooms, Solids as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in seven ounces.