Canned Mushrooms VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Mushrooms or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Canned Mushrooms vs Boiled Cauliflower:
- 300 calories of Canned Mushrooms have 1.9 times more Vitamin B1, 3.6 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin D than Boiled Cauliflower.
- While 300 kcal of Boiled and Drained Cauliflower contain 2.7 times more Vitamin B2, 3.1 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 7.6 times more Vitamin E and more Vitamin K than Canned Mushrooms, Solids.
- 300 calories of Canned Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 300 calories of Boiled Cauliflower have insufficient amounts of Vitamin D
- Both Canned Mushrooms, Solids as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Mushrooms vs Boiled Cauliflower:
- 300 calories of Canned Mushrooms have 12 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus, 6.3 times more Selenium, 26.1 times more Sodium and 3.9 times more Zinc than Boiled Cauliflower.
- While 300 kcal of Boiled and Drained Cauliflower contain 1.6 times more Calcium and 1.7 times more Manganese than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Boiled Cauliflower contain similar levels of Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Mushrooms have 2 times more Omega 6 than Boiled Cauliflower.
- While 300 kcal of Boiled and Drained Cauliflower contain 1.7 times more Fat and 181.5 times more Omega 3 than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Boiled Cauliflower offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
- 300 calories of Canned Mushrooms provide inadequate amounts of Omega 3
- 300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6