Nutrient Comparison: Canned Mushrooms VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Mushrooms versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Mushrooms vs Boiled Cauliflower:
- 7 ounces of Canned Mushrooms have 2 times more Vitamin B1, 3.9 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 2.5 times more Vitamin B2, 2.8 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Canned Mushrooms, Solids.
- 7 ounces of Canned Mushrooms have insufficient amounts of Vitamin B2, Vitamin C and Vitamin K
- Both Canned Mushrooms, Solids as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Mushrooms vs Boiled Cauliflower:
- 7 ounces of Canned Mushrooms have 13.1 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 2.1 times more Phosphorus, 6.8 times more Selenium, 28.3 times more Sodium and 4.2 times more Zinc than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.5 times more Manganese than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Boiled Cauliflower contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Canned Mushrooms, Solids as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Mushrooms have 1.2 times more Carbohydrate than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 167 times more Omega 3 than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Boiled Cauliflower offer comparable quantities of Sugars, Fiber and Protein per seven ounces.
- 7 ounces of Canned Mushrooms provide inadequate amounts of Omega 3
- Both Canned Mushrooms, Solids as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.