Nutrient Comparison: Boiled Cauliflower VS Portabella Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cauliflower versus 7 oz of Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cauliflower vs Portabella Mushrooms:
- 7 ounces of Boiled Cauliflower have 1.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Portabella Mushrooms.
- While 7 oz of Raw Portabella Mushrooms contain 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 11 times more Vitamin B3, 2.2 times more Vitamin B5 and more Vitamin B12 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Portabella Mushrooms provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin B12
- 7 ounces of Portabella Mushrooms have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Cauliflower vs Portabella Mushrooms:
- 7 ounces of Boiled Cauliflower have 1.9 times more Manganese than Portabella Mushrooms.
- While 7 oz of Raw Portabella Mushrooms contain 15.9 times more Copper, 3.4 times more Phosphorus, 2.6 times more Potassium, 31 times more Selenium and 3.1 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Portabella Mushrooms contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Boiled and Drained Cauliflower as well as Raw Portabella Mushrooms lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Cauliflower have more Omega 3 and 1.8 times more Fiber than Portabella Mushrooms.
- Both Boiled Cauliflower and Portabella Mushrooms offer comparable quantities of Carbohydrate, Sugars and Protein per seven ounces.
- 7 ounces of Portabella Mushrooms provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Raw Portabella Mushrooms provide inadequate amounts of Energy and Omega 6 in seven ounces.