Chanterelle Mushrooms VS Boiled Potherb Jute Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chanterelle Mushrooms or Boiled Potherb Jute?
Lets compare vitamin content per 300 calories of Chanterelle Mushrooms vs Boiled Potherb Jute:
- 300 calories of Chanterelle Mushrooms have 1.3 times more Vitamin B2, 5.3 times more Vitamin B3, 17.3 times more Vitamin B5 and more Vitamin D than Boiled Potherb Jute.
- While 300 kcal of Boiled and Drained Potherb Jute contain 5.2 times more Vitamin B1, 11.2 times more Vitamin B6 and 45 times more Vitamin B9 than Raw Chanterelle Mushrooms.
- 300 calories of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
- 300 calories of Boiled Potherb Jute have insufficient amounts of Vitamin D
Comparing minerals per 300 calories for Chanterelle Mushrooms vs Boiled Potherb Jute:
- 300 calories of Chanterelle Mushrooms have 1.6 times more Copper, 1.3 times more Iron, 2.7 times more Manganese and 2.8 times more Selenium than Boiled Potherb Jute.
- While 300 kcal of Boiled and Drained Potherb Jute contain 12.2 times more Calcium and 4.1 times more Magnesium than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Boiled Potherb Jute contain similar levels of Phosphorus, Potassium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Chanterelle Mushrooms have 1.3 times more Sugars and 2.2 times more Fiber than Boiled Potherb Jute.
- While 300 kcal of Boiled and Drained Potherb Jute contain 2.1 times more Protein than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Boiled Potherb Jute offer comparable quantities of Energy and Carbohydrate per 300 calories.