Comparing Nutrients in 7 ounces Chanterelle Mushrooms VS Boiled Potherb Jute

Macros Ratio

	Protein	Fat	Carbs
Chanterelle Mushrooms	16%	12%	72%
Boiled Potherb Jute	32%	4%	64%

Macro Nutrients

	Chanterelle Mushrooms	Boiled Potherb Jute	Recommended Dietary Allowance
Energy	2.2% 63.5kcal	2.53% 73.4kcal	2900kcal per day for Men 19-50 years
Fat	1.1% 1.05g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	NA	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	NA	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	NA	1.1% 0.19g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.5% 13.6g	11% 14.5g	130g per day for Men 19-50 years
Sugars	3.18% 2.3g	2.74% 2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.3g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	20% 7.54g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	5.3% 2.96g	13% 7.3g	56g per day for Men 19-50 years

Vitamins

	Chanterelle Mushrooms	Boiled Potherb Jute	Recommended Dietary Allowance
Vitamin A	NA	57% 514μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33% 0.43mg	29.3% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50.7% 8.1mg	11% 1.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43% 2.14mg	2.86% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.7% 0.087mg	87% 1.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	51.6% 206μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	72.8% 65.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	70% 421IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.26% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	179% 214μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chanterelle Mushrooms	Boiled Potherb Jute	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	42% 419mg	1000mg per day for Men 19-50 years
Copper	78% 0.7mg	56.2% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	86% 6.9mg	78% 6.23mg	8mg per day for Men 19-50 years
Magnesium	6.14% 25.8mg	29.3% 123mg	420mg per day for Men 19-50 years
Manganese	24.7% 0.57mg	10.6% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 113mg	20.4% 143mg	700mg per day for Men 19-50 years
Potassium	29.5% 1004mg	32% 1091mg	3400mg per day for Men 19-50 years
Selenium	7.94% 4.37μg	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	1.46% 22mg	1500mg per day for Men 19-50 years
Zinc	13% 1.4mg	14.3% 1.57mg	11mg per day for Men 19-50 years
Water	4.8% 178g	4.67% 173g	3700g per day for Men 19-50 years

Nutrient Comparison: Chanterelle Mushrooms VS Boiled Potherb Jute per 7 oz

Compare the macro and micronutrient content in 7 oz of Chanterelle Mushrooms versus 7 oz of Boiled Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Chanterelle Mushrooms vs Boiled Potherb Jute:

• 7 ounces of Chanterelle Mushrooms have 4.6 times more Vitamin B3, 15 times more Vitamin B5 and more Vitamin D than Boiled Potherb Jute.
• While 7 oz of Boiled and Drained Potherb Jute contain 6.1 times more Vitamin B1, 13 times more Vitamin B6 and 52 times more Vitamin B9 than Raw Chanterelle Mushrooms.
• Both Chanterelle Mushrooms and Boiled Potherb Jute provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
• 7 ounces of Boiled Potherb Jute have insufficient amounts of Vitamin B5 and Vitamin D

Comparing minerals per 7 ounces for Chanterelle Mushrooms vs Boiled Potherb Jute:

• 7 ounces of Chanterelle Mushrooms have 1.4 times more Copper, 2.3 times more Manganese and 2.4 times more Selenium than Boiled Potherb Jute.
• While 7 oz of Boiled and Drained Potherb Jute contain 14.1 times more Calcium, 4.8 times more Magnesium and 1.3 times more Phosphorus than Raw Chanterelle Mushrooms.
• Both Chanterelle Mushrooms and Boiled Potherb Jute contain similar levels of Iron, Potassium, Zinc and Water per seven ounces.
• 7 ounces of Chanterelle Mushrooms lack sufficient amounts of Calcium
• 7 ounces of Boiled Potherb Jute lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Chanterelle Mushrooms have 1.9 times more Fiber than Boiled Potherb Jute.
• While 7 oz of Boiled and Drained Potherb Jute contain 2.5 times more Protein than Raw Chanterelle Mushrooms.
• Both Chanterelle Mushrooms and Boiled Potherb Jute offer comparable quantities of Carbohydrate per seven ounces.
• Both Raw Chanterelle Mushrooms as well as Boiled and Drained Potherb Jute provide inadequate amounts of Energy in seven ounces.