Dried Cloud Ears Fungi have 9.2 times more energy per unit of mass than Raw Maitake Mushrooms, which is high in comparison to other foods. Maitake Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Maitake Mushrooms or Dried Cloud Ears Fungi?
Maitake Mushrooms VS Dried Cloud Ears Fungi Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Maitake Mushrooms or Dried Cloud Ears Fungi?
Lets compare vitamin content per 300 calories of Maitake Mushrooms vs Dried Cloud Ears Fungi:
300 calories of Maitake Mushrooms have 89.2 times more Vitamin B1, 2.6 times more Vitamin B2, 9.6 times more Vitamin B3, 5.1 times more Vitamin B5, 4.6 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin D than Dried Cloud Ears Fungi.
300 calories of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1 and Vitamin D
Both Raw Maitake Mushrooms as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Maitake Mushrooms vs Dried Cloud Ears Fungi:
300 calories of Maitake Mushrooms have 12.6 times more Copper, 3.7 times more Phosphorus, 2.5 times more Potassium, 5.2 times more Zinc and 55.9 times more Water than Dried Cloud Ears Fungi.
While 300 kcal of Dried Cloud Ears Fungi contain 17.4 times more Calcium, 2.1 times more Iron, 3.6 times more Manganese and 2.2 times more Selenium than Raw Maitake Mushrooms.
Both Maitake Mushrooms and Dried Cloud Ears Fungi contain similar levels of Magnesium per 300 calories.
300 calories of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Maitake Mushrooms have 1.9 times more Protein than Dried Cloud Ears Fungi.
While 300 kcal of Dried Cloud Ears Fungi contain 2.8 times more Fiber than Raw Maitake Mushrooms.
Both Maitake Mushrooms and Dried Cloud Ears Fungi offer comparable quantities of Energy and Carbohydrate per 300 calories.