Nutrient Comparison: Maitake Mushrooms VS Dried Cloud Ears Fungi per 7 oz
Compare the macro and micronutrient content in 7 oz of Maitake Mushrooms versus 7 oz of Dried Cloud Ears Fungi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Maitake Mushrooms vs Dried Cloud Ears Fungi:
- 7 ounces of Maitake Mushrooms have 9.7 times more Vitamin B1 and more Vitamin D than Dried Cloud Ears Fungi.
- While 7 oz of Dried Cloud Ears Fungi contain 3.5 times more Vitamin B2, 1.8 times more Vitamin B5, 2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Dried Cloud Ears Fungi provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1 and Vitamin D
- Both Raw Maitake Mushrooms as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Maitake Mushrooms vs Dried Cloud Ears Fungi:
- 7 ounces of Maitake Mushrooms have 1.4 times more Copper and 6.1 times more Water than Dried Cloud Ears Fungi.
- While 7 oz of Dried Cloud Ears Fungi contain 159 times more Calcium, 19.6 times more Iron, 8.3 times more Magnesium, 33.1 times more Manganese, 2.5 times more Phosphorus, 3.7 times more Potassium, 19.7 times more Selenium, 35 times more Sodium and 1.8 times more Zinc than Raw Maitake Mushrooms.
- 7 ounces of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Cloud Ears Fungi contain 9.2 times more Energy, 10.5 times more Carbohydrate, 26 times more Fiber and 4.8 times more Protein than Raw Maitake Mushrooms.
- 7 ounces of Maitake Mushrooms provide inadequate amounts of Energy