Morel Mushrooms VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Morel Mushrooms or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Morel Mushrooms vs Frozen Chopped Broccoli:
- 300 calories of Morel Mushrooms have 1.8 times more Vitamin B2, 4 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin D than Frozen Chopped Broccoli.
- While 300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A and 8.9 times more Vitamin B9 than Raw Morel Mushrooms.
- Both Morel Mushrooms and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
- 300 calories of Morel Mushrooms have insufficient amounts of Vitamin A
- 300 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin D
Comparing minerals per 300 calories for Morel Mushrooms vs Frozen Chopped Broccoli:
- 300 calories of Morel Mushrooms have 13.8 times more Copper, 12.6 times more Iron, 1.7 times more Manganese, 3.3 times more Phosphorus, 1.6 times more Potassium and 3.5 times more Zinc than Frozen Chopped Broccoli.
- While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Calcium, 1.5 times more Selenium and 1.4 times more Sodium than Raw Morel Mushrooms.
- Both Morel Mushrooms and Frozen Chopped Broccoli contain similar levels of Magnesium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Morel Mushrooms have 5.8 times more Omega 6 than Frozen Chopped Broccoli.
- While 300 kcal of Frozen Chopped Broccoli, Unprepared contain more Omega 3, 2.7 times more Sugars, more Fructose and 1.3 times more Fiber than Raw Morel Mushrooms.
- Both Morel Mushrooms and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Morel Mushrooms provide inadequate amounts of Omega 3
- 300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6