Nutrient Comparison: Morel Mushrooms VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Morel Mushrooms versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Morel Mushrooms vs Frozen Chopped Broccoli:
- 1 kilogram of Morel Mushrooms has 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 4.8 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin D than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains more Vitamin A and 7.4 times more Vitamin B9 than Raw Morel Mushrooms.
- Both Morel Mushrooms and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Morel Mushrooms have insufficient amounts of Vitamin A
- 1 kilogram of Frozen Chopped Broccoli have insufficient amounts of Vitamin D
Comparing minerals per 1 kilogram for Morel Mushrooms vs Frozen Chopped Broccoli:
- 1 kilogram of Morel Mushrooms has 16.4 times more Copper, 15 times more Iron, 2 times more Manganese, 3.9 times more Phosphorus, 1.9 times more Potassium and 4.2 times more Zinc than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.3 times more Calcium and 1.3 times more Selenium than Raw Morel Mushrooms.
- Both Morel Mushrooms and Frozen Chopped Broccoli contain similar levels of Magnesium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Chopped Broccoli, Unprepared contains more Omega 3 than Raw Morel Mushrooms.
- Both Morel Mushrooms and Frozen Chopped Broccoli offer comparable quantities of Carbohydrate, Fiber and Protein per one kilogram.
- 1 kilogram of Morel Mushrooms provide inadequate amounts of Omega 3
- Both Raw Morel Mushrooms as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.