Comparing Nutrients in 300 calories Oyster MushroomsVS Fireweed Leaves
Weight per 300 calories
Oyster Mushrooms
909g
Fireweed Leaves
291g
Raw Fireweed Leaves have 3.1 times more energy per unit of mass than Raw Oyster Mushrooms, which is average in comparison to other foods. Oyster Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Oyster Mushrooms or Fireweed Leaves?
Oyster Mushrooms VS Fireweed Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oyster Mushrooms or Fireweed Leaves?
Lets compare vitamin content per 300 calories of Oyster Mushrooms vs Fireweed Leaves:
300 calories of Oyster Mushrooms have 11.8 times more Vitamin B1, 8 times more Vitamin B2, 3.3 times more Vitamin B3, 3 times more Vitamin B5 and more Vitamin D than Fireweed Leaves.
While 300 kcal of Raw Fireweed Leaves contain 28.8 times more Vitamin A, 1.8 times more Vitamin B6 and more Vitamin C than Raw Oyster Mushrooms.
Both Oyster Mushrooms and Fireweed Leaves provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Oyster Mushrooms have insufficient amounts of Vitamin A and Vitamin C
300 calories of Fireweed Leaves have insufficient amounts of Vitamin D
Both Raw Oyster Mushrooms as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oyster Mushrooms vs Fireweed Leaves:
300 calories of Oyster Mushrooms have 2.4 times more Copper, 1.7 times more Iron, 3.5 times more Phosphorus, 2.7 times more Potassium, 9 times more Selenium, 1.7 times more Sodium and 3.9 times more Water than Fireweed Leaves.
While 300 kcal of Raw Fireweed Leaves contain 45.8 times more Calcium, 2.8 times more Magnesium and 19 times more Manganese than Raw Oyster Mushrooms.
Both Oyster Mushrooms and Fireweed Leaves contain similar levels of Zinc per 300 calories.
300 calories of Oyster Mushrooms lack sufficient amounts of Calcium
300 calories of Fireweed Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oyster Mushrooms have 2.2 times more Protein than Fireweed Leaves.
While 300 kcal of Raw Fireweed Leaves contain 2.1 times more Fat and 1.5 times more Fiber than Raw Oyster Mushrooms.
Both Oyster Mushrooms and Fireweed Leaves offer comparable quantities of Energy and Carbohydrate per 300 calories.