Nutrient Comparison: Oyster Mushrooms VS Fireweed Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Oyster Mushrooms versus 1 kg of Fireweed Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oyster Mushrooms vs Fireweed Leaves:
- 1 kilogram of Oyster Mushrooms has 3.8 times more Vitamin B1, 2.5 times more Vitamin B2 and more Vitamin D than Fireweed Leaves.
- While 1 kg of Raw Fireweed Leaves contains 90 times more Vitamin A, 5.7 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Fireweed Leaves provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Oyster Mushrooms have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Fireweed Leaves have insufficient amounts of Vitamin D
- Both Raw Oyster Mushrooms as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oyster Mushrooms vs Fireweed Leaves:
- 1 kilogram of Oyster Mushrooms has 2.9 times more Selenium and 1.3 times more Water than Fireweed Leaves.
- While 1 kg of Raw Fireweed Leaves contains 143 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 8.7 times more Magnesium, 59.3 times more Manganese, 1.9 times more Sodium and 3.5 times more Zinc than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Fireweed Leaves contain similar levels of Phosphorus and Potassium per one kilogram.
- 1 kilogram of Oyster Mushrooms lack sufficient amounts of Calcium
- 1 kilogram of Fireweed Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Fireweed Leaves contains 3.1 times more Energy, 6.7 times more Fat, 3.2 times more Carbohydrate, 4.6 times more Fiber and 1.4 times more Protein than Raw Oyster Mushrooms.
- 1 kilogram of Oyster Mushrooms provide inadequate amounts of Energy