Nutrient Comparison: Oyster Mushrooms VS Fireweed Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Oyster Mushrooms versus 100 g of Fireweed Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oyster Mushrooms vs Fireweed Leaves:
- 100 grams of Oyster Mushrooms have 3.8 times more Vitamin B1, 2.5 times more Vitamin B2 and more Vitamin D than Fireweed Leaves.
- While 100 g of Raw Fireweed Leaves contain 90 times more Vitamin A, 5.7 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Fireweed Leaves provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Oyster Mushrooms have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Fireweed Leaves have insufficient amounts of Vitamin D
- Both Raw Oyster Mushrooms as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oyster Mushrooms vs Fireweed Leaves:
- 100 grams of Oyster Mushrooms have 2.9 times more Selenium and 1.3 times more Water than Fireweed Leaves.
- While 100 g of Raw Fireweed Leaves contain 143 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 8.7 times more Magnesium, 59.3 times more Manganese, 1.9 times more Sodium and 3.5 times more Zinc than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Fireweed Leaves contain similar levels of Phosphorus and Potassium per 100 grams.
- 100 grams of Oyster Mushrooms lack sufficient amounts of Calcium
- 100 grams of Fireweed Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Fireweed Leaves contain 3.1 times more Energy, 6.7 times more Fat, 3.2 times more Carbohydrate, 4.6 times more Fiber and 1.4 times more Protein than Raw Oyster Mushrooms.
- 100 grams of Oyster Mushrooms provide inadequate amounts of Energy