Comparing Nutrients in 300 calories Oyster Mushrooms VS Tomato Juice with Salt

Weight per 300 calories

• Oyster Mushrooms: 909g
• Tomato Juice with Salt: 1765g

Oyster Mushrooms have 1.9 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Oyster Mushrooms or Tomato Juice with Salt?

Macros Ratio

	Protein	Fat	Carbs
Oyster Mushrooms	32%	9%	59%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Oyster Mushrooms	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.84% 3.73g	5.28% 5.1g	97g per day for Men 19-50 years
Saturated Fat	1.76% 0.56g	1.05% 0.34g	32g per day for Men 19-50 years
Omega 3	0% 0g	5.5% 0.088g	1.6g per day for Men 19-50 years
Omega 6	6.58% 1.1g	2.3% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.6% 55.4g	48% 62.3g	130g per day for Men 19-50 years
Sugars	14% 10g	62.8% 45.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	32.4% 23.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10g	% 22g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	55% 21g	18.6% 7.06g	38g per day for Men 19-50 years
Protein	53.7% 30g	26.8% 15g	56g per day for Men 19-50 years

Vitamins

	Oyster Mushrooms	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	2.02% 18μg	45% 406μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	95% 1.14mg	147% 1.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	244% 3.17mg	106% 1.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	282% 45mg	74.2% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	235% 11.7mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77% 1mg	95% 1.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	213% 64μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	86.4% 345μg	88.2% 353μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1375% 1237mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	44% 264IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	37.6% 5.65mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	34% 40.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oyster Mushrooms	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	2.73% 27.3mg	17.6% 176mg	1000mg per day for Men 19-50 years
Copper	246% 2.2mg	82.4% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.04% 122μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	151% 12mg	86% 6.9mg	8mg per day for Men 19-50 years
Magnesium	39% 164mg	46.2% 194mg	420mg per day for Men 19-50 years
Manganese	44.7% 1.03mg	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	156% 1091mg	48% 335mg	700mg per day for Men 19-50 years
Potassium	112% 3818mg	113% 3829mg	3400mg per day for Men 19-50 years
Selenium	43% 23.6μg	16% 8.82μg	55μg per day for Men 19-50 years
Sodium	11% 164mg	298% 4465mg	1500mg per day for Men 19-50 years
Zinc	63.6% 7mg	17.6% 1.94mg	11mg per day for Men 19-50 years
Water	22% 811g	45% 1663g	3700g per day for Men 19-50 years

Oyster Mushrooms VS Tomato Juice With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Oyster Mushrooms or Tomato Juice with Salt?

Lets compare vitamin content per 300 calories of Oyster Mushrooms vs Tomato Juice with Salt:

• 300 calories of Oyster Mushrooms have 2.3 times more Vitamin B2, 3.8 times more Vitamin B3 and more Vitamin D than Tomato Juice with Salt.
• While 300 kcal of Canned Tomato Juice with Salt contain 22.3 times more Vitamin A, 1.6 times more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Raw Oyster Mushrooms.
• Both Oyster Mushrooms and Tomato Juice with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
• 300 calories of Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• 300 calories of Tomato Juice with Salt have insufficient amounts of Vitamin D
• Both Raw Oyster Mushrooms as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Oyster Mushrooms vs Tomato Juice with Salt:

• 300 calories of Oyster Mushrooms have 3 times more Copper, 1.8 times more Iron, 3.3 times more Phosphorus, 2.7 times more Selenium and 3.6 times more Zinc than Tomato Juice with Salt.
• While 300 kcal of Canned Tomato Juice with Salt contain 6.5 times more Calcium, 27.3 times more Sodium and 2.1 times more Water than Raw Oyster Mushrooms.
• Both Oyster Mushrooms and Tomato Juice with Salt contain similar levels of Magnesium, Manganese and Potassium per 300 calories.
• 300 calories of Oyster Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Oyster Mushrooms have 2.9 times more Omega 6, 3 times more Fiber and 2 times more Protein than Tomato Juice with Salt.
• While 300 kcal of Canned Tomato Juice with Salt contain 4.5 times more Sugars and more Fructose than Raw Oyster Mushrooms.
• Both Oyster Mushrooms and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
• Both Raw Oyster Mushrooms as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.