Comparing Nutrients in 1 pound Oyster Mushrooms VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Oyster Mushrooms	32%	9%	59%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Oyster Mushrooms	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	5.16% 150kcal	2.66% 77kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.86g	1.36% 1.3g	97g per day for Men 19-50 years
Saturated Fat	0.88% 0.28g	0.27% 0.086g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	0.59% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.2% 27.6g	12.3% 16g	130g per day for Men 19-50 years
Sugars	6.94% 5.03g	16% 11.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	8.32% 6.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.03g	% 5.67g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	27.5% 10.4g	4.77% 1.8g	38g per day for Men 19-50 years
Protein	27% 15g	6.9% 3.86g	56g per day for Men 19-50 years

Vitamins

	Oyster Mushrooms	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	11.6% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47.2% 0.57mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	122% 1.6mg	27.2% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	141% 22.5mg	19% 3.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	117% 5.85mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.4% 0.5mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	106% 32μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43% 172μg	22.7% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	353% 318mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	22% 132IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	9.68% 1.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oyster Mushrooms	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	123% 1.1mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.78% 31.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75.4% 6.03mg	22% 1.77mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.6mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	22.3% 0.51mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77.8% 544mg	12.3% 86mg	700mg per day for Men 19-50 years
Potassium	56% 1905mg	29% 984mg	3400mg per day for Men 19-50 years
Selenium	21.4% 11.8μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	5.44% 81.6mg	76.5% 1148mg	1500mg per day for Men 19-50 years
Zinc	31.8% 3.5mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	11% 405g	11.6% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: Oyster Mushrooms VS Tomato Juice with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Oyster Mushrooms versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oyster Mushrooms vs Tomato Juice with Salt:

• 1 pound of Oyster Mushrooms has 1.3 times more Vitamin B1, 4.5 times more Vitamin B2, 7.4 times more Vitamin B3, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin D than Tomato Juice with Salt.
• While 1 lb of Canned Tomato Juice with Salt contains 11.5 times more Vitamin A, more Vitamin C and more Vitamin E than Raw Oyster Mushrooms.
• 1 pound of Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin D
• Both Raw Oyster Mushrooms as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K in one pound.

Comparing minerals per 1 pound for Oyster Mushrooms vs Tomato Juice with Salt:

• 1 pound of Oyster Mushrooms has 5.8 times more Copper, 3.4 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 6.3 times more Phosphorus, 1.9 times more Potassium, 5.2 times more Selenium and 7 times more Zinc than Tomato Juice with Salt.
• While 1 lb of Canned Tomato Juice with Salt contains 14.1 times more Sodium than Raw Oyster Mushrooms.
• Both Oyster Mushrooms and Tomato Juice with Salt contain similar levels of Water per one pound.
• 1 pound of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
• Both Raw Oyster Mushrooms as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oyster Mushrooms has 1.7 times more Carbohydrate, 5.8 times more Fiber and 3.9 times more Protein than Tomato Juice with Salt.
• While 1 lb of Canned Tomato Juice with Salt contains 2.3 times more Sugars than Raw Oyster Mushrooms.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
• Both Raw Oyster Mushrooms as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.