Comparing Nutrients in 500 calories Oyster Mushrooms VS Tomato Juice with Salt

Weight per 500 calories

• Oyster Mushrooms: 1515g
• Tomato Juice with Salt: 2941g

Oyster Mushrooms have 1.9 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Oyster Mushrooms or Tomato Juice with Salt?

Macros Ratio

	Protein	Fat	Carbs
Oyster Mushrooms	32%	9%	59%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Oyster Mushrooms	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.4% 6.2g	8.8% 8.53g	97g per day for Men 19-50 years
Saturated Fat	2.94% 0.94g	1.75% 0.56g	32g per day for Men 19-50 years
Omega 3	0% 0g	9.2% 0.15g	1.6g per day for Men 19-50 years
Omega 6	11% 1.86g	3.8% 0.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71% 92g	80% 104g	130g per day for Men 19-50 years
Sugars	23% 17g	105% 76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	54% 39g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 17g	% 36.8g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	92% 35g	31% 11.8g	38g per day for Men 19-50 years
Protein	89.6% 50g	44.6% 25g	56g per day for Men 19-50 years

Vitamins

	Oyster Mushrooms	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	3.37% 30.3μg	75% 676μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	158% 1.9mg	245% 2.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	407% 5.3mg	176% 2.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	469% 75mg	124% 19.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	391% 19.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	128% 1.67mg	158% 2.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	356% 107μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	144% 576μg	147% 588μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2291% 2062mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	73.2% 439IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	62.7% 9.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	56.4% 67.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oyster Mushrooms	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	4.55% 45.5mg	29.4% 294mg	1000mg per day for Men 19-50 years
Copper	411% 3.7mg	137% 1.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5.07% 203μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	252% 20mg	143% 11.5mg	8mg per day for Men 19-50 years
Magnesium	65% 273mg	77% 324mg	420mg per day for Men 19-50 years
Manganese	74.4% 1.7mg	87% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	260% 1818mg	80% 559mg	700mg per day for Men 19-50 years
Potassium	187% 6364mg	188% 6382mg	3400mg per day for Men 19-50 years
Selenium	71.6% 39.4μg	26.7% 14.7μg	55μg per day for Men 19-50 years
Sodium	18% 273mg	496% 7441mg	1500mg per day for Men 19-50 years
Zinc	106% 11.7mg	29.4% 3.24mg	11mg per day for Men 19-50 years
Water	36.5% 1351g	75% 2772g	3700g per day for Men 19-50 years

Oyster Mushrooms VS Tomato Juice With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Oyster Mushrooms or Tomato Juice with Salt?

Lets compare vitamin content per 500 calories of Oyster Mushrooms vs Tomato Juice with Salt:

• 500 calories of Oyster Mushrooms have 2.3 times more Vitamin B2, 3.8 times more Vitamin B3 and more Vitamin D than Tomato Juice with Salt.
• While 500 kcal of Canned Tomato Juice with Salt contain 22.3 times more Vitamin A, 1.6 times more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Raw Oyster Mushrooms.
• Both Oyster Mushrooms and Tomato Juice with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
• 500 calories of Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• 500 calories of Tomato Juice with Salt have insufficient amounts of Vitamin D
• Both Raw Oyster Mushrooms as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Oyster Mushrooms vs Tomato Juice with Salt:

• 500 calories of Oyster Mushrooms have 3 times more Copper, 1.8 times more Iron, 3.3 times more Phosphorus, 2.7 times more Selenium and 3.6 times more Zinc than Tomato Juice with Salt.
• While 500 kcal of Canned Tomato Juice with Salt contain 6.5 times more Calcium, 27.3 times more Sodium and 2.1 times more Water than Raw Oyster Mushrooms.
• Both Oyster Mushrooms and Tomato Juice with Salt contain similar levels of Magnesium, Manganese and Potassium per 500 calories.
• 500 calories of Oyster Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Oyster Mushrooms have 2.9 times more Omega 6, 3 times more Fiber and 2 times more Protein than Tomato Juice with Salt.
• While 500 kcal of Canned Tomato Juice with Salt contain 4.5 times more Sugars and more Fructose than Raw Oyster Mushrooms.
• Both Oyster Mushrooms and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
• Both Raw Oyster Mushrooms as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.