Nutrient Comparison: Oyster Mushrooms VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oyster Mushrooms versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oyster Mushrooms vs Tomato Juice with Salt:
- 100 grams of Oyster Mushrooms have 1.3 times more Vitamin B1, 4.5 times more Vitamin B2, 7.4 times more Vitamin B3, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin D than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 11.5 times more Vitamin A, more Vitamin C and more Vitamin E than Raw Oyster Mushrooms.
- 100 grams of Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin D
- Both Raw Oyster Mushrooms as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oyster Mushrooms vs Tomato Juice with Salt:
- 100 grams of Oyster Mushrooms have 5.8 times more Copper, 3.4 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 6.3 times more Phosphorus, 1.9 times more Potassium, 5.2 times more Selenium and 7 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 14.1 times more Sodium than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Tomato Juice with Salt contain similar levels of Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Raw Oyster Mushrooms as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oyster Mushrooms have 1.7 times more Carbohydrate, 5.8 times more Fiber and 3.9 times more Protein than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 2.3 times more Sugars than Raw Oyster Mushrooms.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Raw Oyster Mushrooms as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.