Nutrient Comparison: Oyster Mushrooms VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Oyster Mushrooms versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oyster Mushrooms vs Tomato Paste:
- 100 grams of Oyster Mushrooms have 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 9.1 times more Vitamin B5, 3.2 times more Vitamin B9 and more Vitamin D than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 38 times more Vitamin A, 2 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Raw Oyster Mushrooms.
- 100 grams of Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 100 grams of Tomato Paste have insufficient amounts of Vitamin D
- Both Raw Oyster Mushrooms as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oyster Mushrooms vs Tomato Paste:
- 100 grams of Oyster Mushrooms have 1.4 times more Phosphorus, 1.2 times more Zinc and 1.2 times more Water than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 12 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 2.7 times more Manganese, 2.4 times more Potassium, 2 times more Selenium and 3.3 times more Sodium than Raw Oyster Mushrooms.
- 100 grams of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain 2.5 times more Energy, 3.1 times more Carbohydrate, 11 times more Sugars, more Fructose, 1.8 times more Fiber and 1.3 times more Protein than Raw Oyster Mushrooms.
- 100 grams of Oyster Mushrooms provide inadequate amounts of Energy
- Both Raw Oyster Mushrooms as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.