Comparing Nutrients in 100 calories Oyster MushroomsVS Tomato Paste
Weight per 100 calories
Oyster Mushrooms
303g
Tomato Paste
122g
Canned Tomato Paste has 2.5 times more energy per unit of mass than Raw Oyster Mushrooms, which is average in comparison to other foods. Oyster Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Oyster Mushrooms or Tomato Paste?
Oyster Mushrooms VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oyster Mushrooms or Tomato Paste?
Lets compare vitamin content per 100 calories of Oyster Mushrooms vs Tomato Paste:
100 calories of Oyster Mushrooms have 5.2 times more Vitamin B1, 5.7 times more Vitamin B2, 4 times more Vitamin B3, 22.6 times more Vitamin B5, 1.3 times more Vitamin B6, 7.9 times more Vitamin B9 and more Vitamin D than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 15.3 times more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Raw Oyster Mushrooms.
100 calories of Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
100 calories of Tomato Paste have insufficient amounts of Vitamin D
Both Raw Oyster Mushrooms as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oyster Mushrooms vs Tomato Paste:
100 calories of Oyster Mushrooms have 1.7 times more Copper, 3.6 times more Phosphorus, 1.2 times more Selenium, 3 times more Zinc and 3 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 4.8 times more Calcium and 1.3 times more Sodium than Raw Oyster Mushrooms.
Both Oyster Mushrooms and Tomato Paste contain similar levels of Iron, Magnesium, Manganese and Potassium per 100 calories.
100 calories of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oyster Mushrooms have 2 times more Omega 6, 1.4 times more Fiber and 1.9 times more Protein than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 4.4 times more Sugars and more Fructose than Raw Oyster Mushrooms.
Both Oyster Mushrooms and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Raw Oyster Mushrooms as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 calories.