Grilled UV Exposed Portabella Mushrooms have 1.3 times more energy per 100g than Broccoli Raab. It has very low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Grilled UV Exposed Portabella Mushrooms or Broccoli Raab?
Grilled UV Exposed Portabella Mushrooms VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grilled UV Exposed Portabella Mushrooms or Broccoli Raab?
Lets compare vitamin content per 300 calories of Grilled UV Exposed Portabella Mushrooms vs Broccoli Raab:
300 calories of Grilled UV Exposed Portabella Mushrooms have 2.4 times more Vitamin B2, 3.9 times more Vitamin B3, 3 times more Vitamin B5 and more Vitamin D than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 3 times more Vitamin B1, 1.8 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms Exposed to UV.
300 calories of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
300 calories of Broccoli Raab have insufficient amounts of Vitamin D
Comparing minerals per 300 calories for Grilled UV Exposed Portabella Mushrooms vs Broccoli Raab:
300 calories of Grilled UV Exposed Portabella Mushrooms have 7 times more Copper, 1.4 times more Phosphorus, 1.7 times more Potassium and 16.6 times more Selenium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 47.5 times more Calcium, 7.1 times more Iron, 2.2 times more Magnesium, 7.8 times more Manganese, 4 times more Sodium, 1.6 times more Zinc and 1.3 times more Water than Grilled Portabella Mushrooms Exposed to UV.
300 calories of Grilled UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Grilled UV Exposed Portabella Mushrooms have 6.9 times more Omega 6 and 4.5 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain more Omega 3, 1.6 times more Fiber and 1.3 times more Protein than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled UV Exposed Portabella Mushrooms and Broccoli Raab offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
300 calories of Grilled UV Exposed Portabella Mushrooms provide inadequate amounts of Omega 3
300 calories of Broccoli Raab provide inadequate amounts of Omega 6