Nutrient Comparison: Grilled UV Exposed Portabella Mushrooms VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Grilled UV Exposed Portabella Mushrooms versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Grilled UV Exposed Portabella Mushrooms vs Broccoli Raab:
- 100 grams of Grilled UV Exposed Portabella Mushrooms have 3.1 times more Vitamin B2, 5.1 times more Vitamin B3, 3.9 times more Vitamin B5 and more Vitamin D than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms Exposed to UV.
- 100 grams of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 100 grams of Broccoli Raab have insufficient amounts of Vitamin D
Comparing minerals per 100 grams for Grilled UV Exposed Portabella Mushrooms vs Broccoli Raab:
- 100 grams of Grilled UV Exposed Portabella Mushrooms have 9.3 times more Copper, 1.8 times more Phosphorus, 2.2 times more Potassium and 21.9 times more Selenium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 36 times more Calcium, 5.4 times more Iron, 1.7 times more Magnesium, 5.9 times more Manganese and 3 times more Sodium than Grilled Portabella Mushrooms Exposed to UV.
- Both Grilled UV Exposed Portabella Mushrooms and Broccoli Raab contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Grilled UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Grilled UV Exposed Portabella Mushrooms have 1.6 times more Carbohydrate and 5.9 times more Sugars than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Omega 3 than Grilled Portabella Mushrooms Exposed to UV.
- Both Grilled UV Exposed Portabella Mushrooms and Broccoli Raab offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Grilled UV Exposed Portabella Mushrooms provide inadequate amounts of Omega 3
- Both Grilled Portabella Mushrooms Exposed to UV as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.