Nutrient Comparison: Grilled UV Exposed Portabella Mushrooms VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Grilled UV Exposed Portabella Mushrooms versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Grilled UV Exposed Portabella Mushrooms vs Cooked Broccoli Raab:
- 100 grams of Grilled UV Exposed Portabella Mushrooms have 2.9 times more Vitamin B2, 3.1 times more Vitamin B3, 2.8 times more Vitamin B5 and more Vitamin D than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 2.3 times more Vitamin B1, 1.8 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms Exposed to UV.
- 100 grams of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 100 grams of Cooked Broccoli Raab have insufficient amounts of Vitamin D
Comparing minerals per 100 grams for Grilled UV Exposed Portabella Mushrooms vs Cooked Broccoli Raab:
- 100 grams of Grilled UV Exposed Portabella Mushrooms have 5.2 times more Copper, 1.6 times more Phosphorus, 1.3 times more Potassium, 16.8 times more Selenium and 1.2 times more Zinc than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 39.3 times more Calcium, 3.2 times more Iron, 2.1 times more Magnesium, 5.7 times more Manganese and 5.1 times more Sodium than Grilled Portabella Mushrooms Exposed to UV.
- Both Grilled UV Exposed Portabella Mushrooms and Cooked Broccoli Raab contain similar levels of Water per 100 grams.
- 100 grams of Grilled UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Grilled UV Exposed Portabella Mushrooms have 1.4 times more Carbohydrate and 3.6 times more Sugars than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain more Omega 3 and 1.3 times more Fiber than Grilled Portabella Mushrooms Exposed to UV.
- Both Grilled UV Exposed Portabella Mushrooms and Cooked Broccoli Raab offer comparable quantities of Protein per 100 grams.
- 100 grams of Grilled UV Exposed Portabella Mushrooms provide inadequate amounts of Omega 3
- Both Grilled Portabella Mushrooms Exposed to UV as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.