Nutrient Comparison: Grilled UV Exposed Portabella Mushrooms VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Grilled UV Exposed Portabella Mushrooms versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Grilled UV Exposed Portabella Mushrooms vs Brussels Sprouts:
- 100 grams of Grilled UV Exposed Portabella Mushrooms have 4.5 times more Vitamin B2, 8.4 times more Vitamin B3, 4.1 times more Vitamin B5 and more Vitamin D than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 1.9 times more Vitamin B1, 1.8 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms Exposed to UV.
- 100 grams of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 100 grams of Brussels Sprouts have insufficient amounts of Vitamin D
Comparing minerals per 100 grams for Grilled UV Exposed Portabella Mushrooms vs Brussels Sprouts:
- 100 grams of Grilled UV Exposed Portabella Mushrooms have 5.6 times more Copper, 2 times more Phosphorus, 13.7 times more Selenium and 1.5 times more Zinc than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 14 times more Calcium, 3.5 times more Iron, 1.8 times more Magnesium and 5 times more Manganese than Grilled Portabella Mushrooms Exposed to UV.
- Both Grilled UV Exposed Portabella Mushrooms and Brussels Sprouts contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Grilled UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Brussels Sprouts contain more Omega 3, 2 times more Carbohydrate and 1.7 times more Fiber than Grilled Portabella Mushrooms Exposed to UV.
- Both Grilled UV Exposed Portabella Mushrooms and Brussels Sprouts offer comparable quantities of Sugars and Protein per 100 grams.
- 100 grams of Grilled UV Exposed Portabella Mushrooms provide inadequate amounts of Omega 3
- Both Grilled Portabella Mushrooms Exposed to UV as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 100 grams.