Nutrient Comparison: Grilled UV Exposed Portabella Mushrooms VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Grilled UV Exposed Portabella Mushrooms versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Grilled UV Exposed Portabella Mushrooms vs Cooked Broccoli Raab:
- 1 kilogram of Grilled UV Exposed Portabella Mushrooms has 2.9 times more Vitamin B2, 3.1 times more Vitamin B3, 2.8 times more Vitamin B5 and more Vitamin D than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 2.3 times more Vitamin B1, 1.8 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms Exposed to UV.
- 1 kilogram of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Cooked Broccoli Raab have insufficient amounts of Vitamin D
Comparing minerals per 1 kilogram for Grilled UV Exposed Portabella Mushrooms vs Cooked Broccoli Raab:
- 1 kilogram of Grilled UV Exposed Portabella Mushrooms has 5.2 times more Copper, 1.6 times more Phosphorus, 1.3 times more Potassium, 16.8 times more Selenium and 1.2 times more Zinc than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 39.3 times more Calcium, 3.2 times more Iron, 2.1 times more Magnesium, 5.7 times more Manganese and 5.1 times more Sodium than Grilled Portabella Mushrooms Exposed to UV.
- Both Grilled UV Exposed Portabella Mushrooms and Cooked Broccoli Raab contain similar levels of Water per one kilogram.
- 1 kilogram of Grilled UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Grilled UV Exposed Portabella Mushrooms has 1.4 times more Carbohydrate and 3.6 times more Sugars than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains more Omega 3 and 1.3 times more Fiber than Grilled Portabella Mushrooms Exposed to UV.
- Both Grilled UV Exposed Portabella Mushrooms and Cooked Broccoli Raab offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Grilled UV Exposed Portabella Mushrooms provide inadequate amounts of Omega 3
- Both Grilled Portabella Mushrooms Exposed to UV as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.