Nutrient Comparison: Broccoli Raab VS Sweet Cucumber Pickles per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Sweet Cucumber Pickles:
- 100 grams of Broccoli Raab have 3.4 times more Vitamin A, 6.5 times more Vitamin B1, 4.3 times more Vitamin B2, 10.6 times more Vitamin B3, 6.3 times more Vitamin B5, 7.1 times more Vitamin B6, 83 times more Vitamin B9, 28.9 times more Vitamin C, 4.5 times more Vitamin E and 4.8 times more Vitamin K than Sweet Cucumber Pickles.
- 100 grams of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Broccoli Raab as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Sweet Cucumber Pickles:
- 100 grams of Broccoli Raab have 1.8 times more Calcium, 1.5 times more Copper, 8.6 times more Iron, 3.1 times more Magnesium, 6.1 times more Manganese, 4.1 times more Phosphorus, 2 times more Potassium, 6.4 times more Zinc and 1.2 times more Water than Sweet Cucumber Pickles.
- While 100 g of Sweet Cucumber Pickles contain 13.8 times more Sodium than Raw Broccoli Raab.
- 100 grams of Sweet Cucumber Pickles lack sufficient amounts of Magnesium and Zinc
- Both Raw Broccoli Raab as well as Sweet Cucumber Pickles lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 3.2 times more Omega 3, 2.7 times more Fiber and 5.5 times more Protein than Sweet Cucumber Pickles.
- While 100 g of Sweet Cucumber Pickles contain 4.1 times more Energy, 7.4 times more Carbohydrate, 48.1 times more Sugars and 51.8 times more Fructose than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- 100 grams of Sweet Cucumber Pickles provide inadequate amounts of Protein
- Both Raw Broccoli Raab as well as Sweet Cucumber Pickles provide inadequate amounts of Omega 6 in 100 grams.