Nutrient Comparison: Broccoli Raab VS Sweet Cucumber Pickles per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Sweet Cucumber Pickles:
- 7 ounces of Broccoli Raab have 3.4 times more Vitamin A, 6.5 times more Vitamin B1, 4.3 times more Vitamin B2, 10.6 times more Vitamin B3, 6.3 times more Vitamin B5, 7.1 times more Vitamin B6, 83 times more Vitamin B9, 28.9 times more Vitamin C, 4.5 times more Vitamin E and 4.8 times more Vitamin K than Sweet Cucumber Pickles.
- 7 ounces of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Broccoli Raab as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Sweet Cucumber Pickles:
- 7 ounces of Broccoli Raab have 1.8 times more Calcium, 1.5 times more Copper, 8.6 times more Iron, 3.1 times more Magnesium, 6.1 times more Manganese, 4.1 times more Phosphorus, 2 times more Potassium, 6.4 times more Zinc and 1.2 times more Water than Sweet Cucumber Pickles.
- While 7 oz of Sweet Cucumber Pickles contain 13.8 times more Sodium than Raw Broccoli Raab.
- 7 ounces of Sweet Cucumber Pickles lack sufficient amounts of Magnesium and Zinc
- Both Raw Broccoli Raab as well as Sweet Cucumber Pickles lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 3.2 times more Omega 3, 2.7 times more Fiber and 5.5 times more Protein than Sweet Cucumber Pickles.
- While 7 oz of Sweet Cucumber Pickles contain 4.1 times more Energy, 7.4 times more Carbohydrate, 48.1 times more Sugars and 51.8 times more Fructose than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of Sweet Cucumber Pickles provide inadequate amounts of Protein
- Both Raw Broccoli Raab as well as Sweet Cucumber Pickles provide inadequate amounts of Omega 6 in seven ounces.