Nutrient Comparison: Broccoli Raab VS Sweet Cucumber Pickles per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Sweet Cucumber Pickles:
- 1 kilogram of Broccoli Raab has 3.4 times more Vitamin A, 6.5 times more Vitamin B1, 4.3 times more Vitamin B2, 10.6 times more Vitamin B3, 6.3 times more Vitamin B5, 7.1 times more Vitamin B6, 83 times more Vitamin B9, 28.9 times more Vitamin C, 4.5 times more Vitamin E and 4.8 times more Vitamin K than Sweet Cucumber Pickles.
- 1 kilogram of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Broccoli Raab as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Sweet Cucumber Pickles:
- 1 kilogram of Broccoli Raab has 1.8 times more Calcium, 1.5 times more Copper, 8.6 times more Iron, 3.1 times more Magnesium, 6.1 times more Manganese, 4.1 times more Phosphorus, 2 times more Potassium, 6.4 times more Zinc and 1.2 times more Water than Sweet Cucumber Pickles.
- While 1 kg of Sweet Cucumber Pickles contains 13.8 times more Sodium than Raw Broccoli Raab.
- 1 kilogram of Sweet Cucumber Pickles lack sufficient amounts of Magnesium and Zinc
- Both Raw Broccoli Raab as well as Sweet Cucumber Pickles lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 3.2 times more Omega 3, 2.7 times more Fiber and 5.5 times more Protein than Sweet Cucumber Pickles.
- While 1 kg of Sweet Cucumber Pickles contains 4.1 times more Energy, 7.4 times more Carbohydrate, 48.1 times more Sugars and 51.8 times more Fructose than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Sweet Cucumber Pickles provide inadequate amounts of Protein
- Both Raw Broccoli Raab as well as Sweet Cucumber Pickles provide inadequate amounts of Omega 6 in one kilogram.