Comparing Nutrients in 300 calories UV Exposed Portabella MushroomsVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
UV Exposed Portabella Mushrooms
1364g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 5.8 times more energy per unit of mass than Raw Portabella Mushrooms Exposed to UV, which is average in comparison to other foods. UV Exposed Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - UV Exposed Portabella Mushrooms or Frozen Roasted Potatoes with Salt?
UV Exposed Portabella Mushrooms VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - UV Exposed Portabella Mushrooms or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of UV Exposed Portabella Mushrooms vs Frozen Roasted Potatoes with Salt:
Both Raw Portabella Mushrooms Exposed to UV and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Raw Portabella Mushrooms Exposed to UV as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for UV Exposed Portabella Mushrooms vs Frozen Roasted Potatoes with Salt:
300 calories of UV Exposed Portabella Mushrooms have 3.6 times more Iron, 4.7 times more Potassium and 7.9 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 5.7 times more Sodium than Raw Portabella Mushrooms Exposed to UV.
Both Raw Portabella Mushrooms Exposed to UV as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of UV Exposed Portabella Mushrooms have 20.9 times more Sugars, 2.9 times more Fiber and 5.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both UV Exposed Portabella Mushrooms and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.