Nutrient Comparison: UV Exposed Portabella Mushrooms VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of UV Exposed Portabella Mushrooms versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of UV Exposed Portabella Mushrooms vs Frozen Roasted Potatoes with Salt:
- Both Raw Portabella Mushrooms Exposed to UV and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Raw Portabella Mushrooms Exposed to UV as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for UV Exposed Portabella Mushrooms vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of UV Exposed Portabella Mushrooms has 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.6 times more Iron and 33.1 times more Sodium than Raw Portabella Mushrooms Exposed to UV.
- Both UV Exposed Portabella Mushrooms and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per one kilogram.
- Both Raw Portabella Mushrooms Exposed to UV as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of UV Exposed Portabella Mushrooms has 3.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 5.8 times more Energy, 6.8 times more Carbohydrate and 2 times more Fiber than Raw Portabella Mushrooms Exposed to UV.
- Both UV Exposed Portabella Mushrooms and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per one kilogram.
- 1 kilogram of UV Exposed Portabella Mushrooms provide inadequate amounts of Energy