Nutrient Comparison: UV Exposed Portabella Mushrooms VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of UV Exposed Portabella Mushrooms versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of UV Exposed Portabella Mushrooms vs Frozen Roasted Potatoes with Salt:
- Both Raw Portabella Mushrooms Exposed to UV and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Raw Portabella Mushrooms Exposed to UV as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for UV Exposed Portabella Mushrooms vs Frozen Roasted Potatoes with Salt:
- 7 ounces of UV Exposed Portabella Mushrooms have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Iron and 33.1 times more Sodium than Raw Portabella Mushrooms Exposed to UV.
- Both UV Exposed Portabella Mushrooms and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per seven ounces.
- Both Raw Portabella Mushrooms Exposed to UV as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of UV Exposed Portabella Mushrooms have 3.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 5.8 times more Energy, 6.8 times more Carbohydrate and 2 times more Fiber than Raw Portabella Mushrooms Exposed to UV.
- Both UV Exposed Portabella Mushrooms and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of UV Exposed Portabella Mushrooms provide inadequate amounts of Energy