Comparing Nutrients in 300 calories Grilled Portabella MushroomsVS Tomato Juice with Salt
Weight per 300 calories
Grilled Portabella Mushrooms
1035g
Tomato Juice with Salt
1765g
Grilled Portabella Mushrooms have 1.7 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Grilled Portabella Mushrooms or Tomato Juice with Salt?
Grilled Portabella Mushrooms VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grilled Portabella Mushrooms or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Grilled Portabella Mushrooms vs Tomato Juice with Salt:
300 calories of Grilled Portabella Mushrooms have 3 times more Vitamin B2, 5.4 times more Vitamin B3 and more Vitamin D than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 2.4 times more Vitamin B1, 1.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
300 calories of Tomato Juice with Salt have insufficient amounts of Vitamin D
Both Grilled Portabella Mushrooms as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Grilled Portabella Mushrooms vs Tomato Juice with Salt:
300 calories of Grilled Portabella Mushrooms have 5.4 times more Copper, 4.2 times more Phosphorus, 25.7 times more Selenium and 3.5 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 5.7 times more Calcium, 1.7 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 39.2 times more Sodium and 1.8 times more Water than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Tomato Juice with Salt contain similar levels of Potassium per 300 calories.
300 calories of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Grilled Portabella Mushrooms have 6.2 times more Omega 6, 3.2 times more Fiber and 2.3 times more Protein than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.4 times more Carbohydrate, 1.9 times more Sugars and more Fructose than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Grilled Portabella Mushrooms as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.