Nutrient Comparison: Grilled Portabella Mushrooms VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Grilled Portabella Mushrooms versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Grilled Portabella Mushrooms vs Tomato Juice with Salt:
- 1 pound of Grilled Portabella Mushrooms has 5.2 times more Vitamin B2, 9.3 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin D than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Vitamin A, 1.4 times more Vitamin B1, more Vitamin C and more Vitamin E than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Tomato Juice with Salt provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin D
- Both Grilled Portabella Mushrooms as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K in one pound.
Comparing minerals per 1 pound for Grilled Portabella Mushrooms vs Tomato Juice with Salt:
- 1 pound of Grilled Portabella Mushrooms has 9.3 times more Copper, 7.1 times more Phosphorus, 2 times more Potassium, 43.8 times more Selenium and 5.9 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 23 times more Sodium than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Tomato Juice with Salt contain similar levels of Iron, Magnesium, Manganese and Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Grilled Portabella Mushrooms as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Grilled Portabella Mushrooms has 1.3 times more Carbohydrate, 5.5 times more Fiber and 3.9 times more Protein than Tomato Juice with Salt.
- Both Grilled Portabella Mushrooms and Tomato Juice with Salt offer comparable quantities of Sugars per one pound.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Grilled Portabella Mushrooms as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.