Comparing Nutrients in 5 ounces Grilled Portabella Mushrooms VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Grilled Portabella Mushrooms	36%	14%	50%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Grilled Portabella Mushrooms	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	1.4% 41kcal	0.83% 24kcal	2900kcal per day for Men 19-50 years
Fat	0.85% 0.82g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	0.28% 0.091g	0.084% 0.027g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	1.93% 0.33g	0.18% 0.031g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.84% 6.3g	3.85% 5g	130g per day for Men 19-50 years
Sugars	4.4% 3.2g	5.04% 3.66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	2.6% 1.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.2g	% 1.77g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	8.2% 3.1g	1.5% 0.57g	38g per day for Men 19-50 years
Protein	8.3% 4.65g	2.15% 1.2g	56g per day for Men 19-50 years

Vitamins

	Grilled Portabella Mushrooms	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.62% 32.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.5% 0.1mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44% 0.57mg	8.5% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55.4% 8.87mg	5.96% 0.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.7% 1.8mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.3% 0.17mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	52.4% 15.7μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.73% 27μg	7.1% 28.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	3.3% 20IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.7% 3.26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grilled Portabella Mushrooms	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	0.43% 4.25mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	61.3% 0.55mg	6.6% 0.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.24% 9.8μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.1% 0.57mg	6.9% 0.55mg	8mg per day for Men 19-50 years
Magnesium	4.4% 18.4mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	4.13% 0.095mg	4.2% 0.096mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.3% 191mg	3.85% 27mg	700mg per day for Men 19-50 years
Potassium	18.2% 619mg	9.05% 308mg	3400mg per day for Men 19-50 years
Selenium	56.4% 31μg	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	1.04% 15.6mg	24% 359mg	1500mg per day for Men 19-50 years
Zinc	8.38% 0.92mg	1.4% 0.16mg	11mg per day for Men 19-50 years
Water	3.47% 129g	3.6% 134g	3700g per day for Men 19-50 years

Nutrient Comparison: Grilled Portabella Mushrooms VS Tomato Juice with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Grilled Portabella Mushrooms versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Grilled Portabella Mushrooms vs Tomato Juice with Salt:

• 5 ounces of Grilled Portabella Mushrooms have 5.2 times more Vitamin B2, 9.3 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin D than Tomato Juice with Salt.
• While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 1.4 times more Vitamin B1, more Vitamin C and more Vitamin E than Grilled Portabella Mushrooms.
• Both Grilled Portabella Mushrooms and Tomato Juice with Salt provide similar amounts of Vitamin B9 per five ounces.
• 5 ounces of Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin D
• Both Grilled Portabella Mushrooms as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Grilled Portabella Mushrooms vs Tomato Juice with Salt:

• 5 ounces of Grilled Portabella Mushrooms have 9.3 times more Copper, 7.1 times more Phosphorus, 2 times more Potassium, 43.8 times more Selenium and 5.9 times more Zinc than Tomato Juice with Salt.
• While 5 oz of Canned Tomato Juice with Salt contain 23 times more Sodium than Grilled Portabella Mushrooms.
• Both Grilled Portabella Mushrooms and Tomato Juice with Salt contain similar levels of Iron, Magnesium, Manganese and Water per five ounces.
• 5 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
• Both Grilled Portabella Mushrooms as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Grilled Portabella Mushrooms have 1.3 times more Carbohydrate, 5.5 times more Fiber and 3.9 times more Protein than Tomato Juice with Salt.
• Both Grilled Portabella Mushrooms and Tomato Juice with Salt offer comparable quantities of Sugars per five ounces.
• 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
• Both Grilled Portabella Mushrooms as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.