Cooked Shiitake Mushrooms have 1.9 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Shiitake Mushrooms or Frozen Broccoli Spears?
Cooked Shiitake Mushrooms VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Shiitake Mushrooms or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Cooked Shiitake Mushrooms vs Frozen Broccoli Spears:
300 calories of Cooked Shiitake Mushrooms have 1.7 times more Vitamin B3, 7.7 times more Vitamin B5 and more Vitamin D than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Vitamin A, 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B6, 8.6 times more Vitamin B9, 439.6 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms no Salt.
300 calories of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
300 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin D
Both Cooked Shiitake Mushrooms no Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Shiitake Mushrooms vs Frozen Broccoli Spears:
300 calories of Cooked Shiitake Mushrooms have 12.9 times more Copper, 6.8 times more Selenium and 2 times more Zinc than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 26.4 times more Calcium, 3.2 times more Iron, 2.2 times more Magnesium, 2.4 times more Manganese, 3.9 times more Phosphorus, 4.1 times more Potassium, 8.2 times more Sodium and 2.1 times more Water than Cooked Shiitake Mushrooms no Salt.
300 calories of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Shiitake Mushrooms have 1.4 times more Carbohydrate and 1.4 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 80.5 times more Omega 3, 2.8 times more Fiber and 3.8 times more Protein than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Shiitake Mushrooms provide inadequate amounts of Omega 3
Both Cooked Shiitake Mushrooms no Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.