Nutrient Comparison: Cooked Shiitake Mushrooms VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Shiitake Mushrooms versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Shiitake Mushrooms vs Frozen Broccoli Spears:
- 100 grams of Cooked Shiitake Mushrooms have 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 14.8 times more Vitamin B5 and more Vitamin D than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A, 1.9 times more Vitamin B1, 4.5 times more Vitamin B9, 227.7 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms no Salt.
- Both Cooked Shiitake Mushrooms and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 100 grams of Frozen Broccoli Spears have insufficient amounts of Vitamin D
- Both Cooked Shiitake Mushrooms no Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Shiitake Mushrooms vs Frozen Broccoli Spears:
- 100 grams of Cooked Shiitake Mushrooms have 24.9 times more Copper, 13.1 times more Selenium and 3.9 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 13.7 times more Calcium, 1.6 times more Iron, 1.3 times more Manganese, 2 times more Phosphorus and 2.1 times more Potassium than Cooked Shiitake Mushrooms no Salt.
- Both Cooked Shiitake Mushrooms and Frozen Broccoli Spears contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Shiitake Mushrooms have 2.7 times more Carbohydrate and 2.6 times more Sugars than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 41.7 times more Omega 3, 1.4 times more Fiber and 2 times more Protein than Cooked Shiitake Mushrooms no Salt.
- 100 grams of Cooked Shiitake Mushrooms provide inadequate amounts of Omega 3
- Both Cooked Shiitake Mushrooms no Salt as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 100 grams.