Nutrient Comparison: Frozen Broccoli Spears VS Mustard Greens per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Mustard Greens:
- 100 grams of Frozen Broccoli Spears have 7.8 times more Vitamin B9 than Mustard Greens.
- While 100 g of Raw Mustard Greens contain 2.6 times more Vitamin A, 1.7 times more Vitamin B3, 1.5 times more Vitamin E and 2.5 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Mustard Greens provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C per 100 grams.
- Both Frozen Broccoli Spears as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Mustard Greens:
- 100 grams of Frozen Broccoli Spears have 2.1 times more Selenium and 1.4 times more Zinc than Mustard Greens.
- While 100 g of Raw Mustard Greens contain 2.8 times more Calcium, 4.6 times more Copper, 2.3 times more Iron, 2 times more Magnesium and 1.5 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Mustard Greens contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 6.9 times more Omega 3 than Mustard Greens.
- Both Frozen Broccoli Spears and Mustard Greens offer comparable quantities of Carbohydrate, Fiber and Protein per 100 grams.
- 100 grams of Mustard Greens provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Mustard Greens provide inadequate amounts of Energy and Omega 6 in 100 grams.