Nutrient Comparison: Frozen Broccoli Spears VS Boiled Mustard Greens per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Boiled Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Boiled Mustard Greens:
- 100 grams of Frozen Broccoli Spears have 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B5, 1.8 times more Vitamin B6, 10.4 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled Mustard Greens.
- While 100 g of Boiled and Drained Mustard Greens contain 10.8 times more Vitamin A, 1.3 times more Vitamin E and 5.8 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Mustard Greens provide similar amounts of Vitamin B3 per 100 grams.
- Both Frozen Broccoli Spears as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Boiled Mustard Greens:
- 100 grams of Frozen Broccoli Spears have 1.2 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium, 3.2 times more Selenium and 1.5 times more Zinc than Boiled Mustard Greens.
- While 100 g of Boiled and Drained Mustard Greens contain 2.9 times more Calcium and 4.1 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Mustard Greens contain similar levels of Iron and Water per 100 grams.
- 100 grams of Boiled Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 5.7 times more Omega 3 and 1.5 times more Fiber than Boiled Mustard Greens.
- Both Frozen Broccoli Spears and Boiled Mustard Greens offer comparable quantities of Carbohydrate and Protein per 100 grams.
- 100 grams of Boiled Mustard Greens provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled and Drained Mustard Greens provide inadequate amounts of Energy and Omega 6 in 100 grams.