Nutrient Comparison: Frozen Broccoli Spears VS Boiled Mustard Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Boiled Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Boiled Mustard Greens:
- 7 ounces of Frozen Broccoli Spears have 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B5, 1.8 times more Vitamin B6, 10.4 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled Mustard Greens.
- While 7 oz of Boiled and Drained Mustard Greens contain 10.8 times more Vitamin A, 1.3 times more Vitamin E and 5.8 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Mustard Greens provide similar amounts of Vitamin B3 per seven ounces.
- Both Frozen Broccoli Spears as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Boiled Mustard Greens:
- 7 ounces of Frozen Broccoli Spears have 1.2 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium, 3.2 times more Selenium and 1.5 times more Zinc than Boiled Mustard Greens.
- While 7 oz of Boiled and Drained Mustard Greens contain 2.9 times more Calcium and 4.1 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Mustard Greens contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Boiled Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 5.7 times more Omega 3 and 1.5 times more Fiber than Boiled Mustard Greens.
- Both Frozen Broccoli Spears and Boiled Mustard Greens offer comparable quantities of Carbohydrate and Protein per seven ounces.
- 7 ounces of Boiled Mustard Greens provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled and Drained Mustard Greens provide inadequate amounts of Energy and Omega 6 in seven ounces.