Nutrient Comparison: Frozen Broccoli Spears VS Mustard Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Mustard Greens:
- 1 pound of Frozen Broccoli Spears has 7.8 times more Vitamin B9 than Mustard Greens.
- While 1 lb of Raw Mustard Greens contains 2.6 times more Vitamin A, 1.7 times more Vitamin B3, 1.5 times more Vitamin E and 2.5 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Mustard Greens provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C per one pound.
- Both Frozen Broccoli Spears as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Mustard Greens:
- 1 pound of Frozen Broccoli Spears has 2.1 times more Selenium and 1.4 times more Zinc than Mustard Greens.
- While 1 lb of Raw Mustard Greens contains 2.8 times more Calcium, 4.6 times more Copper, 2.3 times more Iron, 2 times more Magnesium and 1.5 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Mustard Greens contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 6.9 times more Omega 3 than Mustard Greens.
- Both Frozen Broccoli Spears and Mustard Greens offer comparable quantities of Carbohydrate, Fiber and Protein per one pound.
- 1 pound of Mustard Greens provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Mustard Greens provide inadequate amounts of Energy and Omega 6 in one pound.