Frozen Broccoli Spears VS Mustard Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Mustard Greens?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Mustard Greens:
- 100 calories of Frozen Broccoli Spears have 7.3 times more Vitamin B9 than Mustard Greens.
- While 100 kcal of Raw Mustard Greens contain 2.8 times more Vitamin A, 1.9 times more Vitamin B3, 1.6 times more Vitamin E and 2.7 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Mustard Greens provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C per 100 calories.
- Both Frozen Broccoli Spears as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Mustard Greens:
- 100 calories of Frozen Broccoli Spears have 2 times more Selenium and 1.3 times more Zinc than Mustard Greens.
- While 100 kcal of Raw Mustard Greens contain 3 times more Calcium, 4.9 times more Copper, 2.4 times more Iron, 2.1 times more Magnesium, 1.6 times more Potassium and 1.3 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Mustard Greens contain similar levels of Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Broccoli Spears have 6.5 times more Omega 3 than Mustard Greens.
- Both Frozen Broccoli Spears and Mustard Greens offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
- Both Frozen Broccoli Spears as well as Raw Mustard Greens provide inadequate amounts of Omega 6 in 100 calories.