Comparing Nutrients in 300 calories Cooked Shiitake MushroomsVS Brussels Sprouts
Weight per 300 calories
Cooked Shiitake Mushrooms
536g
Brussels Sprouts
698g
Cooked Shiitake Mushrooms have 1.3 times more energy per 100g than Brussels Sprouts. It has low energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Shiitake Mushrooms or Brussels Sprouts?
Cooked Shiitake Mushrooms VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Shiitake Mushrooms or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Cooked Shiitake Mushrooms vs Brussels Sprouts:
300 calories of Cooked Shiitake Mushrooms have 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 8.9 times more Vitamin B5 and more Vitamin D than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain more Vitamin A, 4.9 times more Vitamin B1, 1.8 times more Vitamin B6, 3.8 times more Vitamin B9, 369 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms no Salt.
300 calories of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
300 calories of Brussels Sprouts have insufficient amounts of Vitamin D
Both Cooked Shiitake Mushrooms no Salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Shiitake Mushrooms vs Brussels Sprouts:
300 calories of Cooked Shiitake Mushrooms have 9.8 times more Copper, 11.9 times more Selenium and 2.4 times more Zinc than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 18.2 times more Calcium, 4.1 times more Iron, 2.1 times more Magnesium, 2.2 times more Manganese, 3.1 times more Phosphorus, 4.3 times more Potassium, 8.1 times more Sodium and 1.3 times more Water than Cooked Shiitake Mushrooms no Salt.
300 calories of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Shiitake Mushrooms have 1.2 times more Carbohydrate and 1.3 times more Sugars than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 43 times more Omega 3, 2.4 times more Fiber and 2.8 times more Protein than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms and Brussels Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Shiitake Mushrooms provide inadequate amounts of Omega 3
Both Cooked Shiitake Mushrooms no Salt as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.