Nutrient Comparison: Cooked Shiitake Mushrooms VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Shiitake Mushrooms versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Shiitake Mushrooms vs Brussels Sprouts:
- 7 ounces of Cooked Shiitake Mushrooms have 1.9 times more Vitamin B2, 2 times more Vitamin B3, 11.6 times more Vitamin B5 and more Vitamin D than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain more Vitamin A, 3.8 times more Vitamin B1, 1.4 times more Vitamin B6, 2.9 times more Vitamin B9, 283.3 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms no Salt.
- 7 ounces of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Brussels Sprouts have insufficient amounts of Vitamin D
- Both Cooked Shiitake Mushrooms no Salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Shiitake Mushrooms vs Brussels Sprouts:
- 7 ounces of Cooked Shiitake Mushrooms have 12.8 times more Copper, 15.5 times more Selenium and 3.2 times more Zinc than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 14 times more Calcium, 3.2 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus and 3.3 times more Potassium than Cooked Shiitake Mushrooms no Salt.
- Both Cooked Shiitake Mushrooms and Brussels Sprouts contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Shiitake Mushrooms have 1.6 times more Carbohydrate and 1.7 times more Sugars than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 33 times more Omega 3, 1.8 times more Fiber and 2.2 times more Protein than Cooked Shiitake Mushrooms no Salt.
- 7 ounces of Cooked Shiitake Mushrooms provide inadequate amounts of Omega 3
- Both Cooked Shiitake Mushrooms no Salt as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in seven ounces.