Comparing Nutrients in 300 calories Shiitake MushroomsVS Cassava
Weight per 300 calories
Shiitake Mushrooms
882g
Cassava
188g
Raw Cassava has 4.7 times more energy per unit of mass than Raw Shiitake Mushrooms, which is above average in comparison to other foods. Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Shiitake Mushrooms or Cassava?
Shiitake Mushrooms VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Shiitake Mushrooms or Cassava?
Lets compare vitamin content per 300 calories of Shiitake Mushrooms vs Cassava:
300 calories of Shiitake Mushrooms have 21.3 times more Vitamin B2, 21.4 times more Vitamin B3, 66 times more Vitamin B5, 15.7 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin D than Cassava.
Both Shiitake Mushrooms and Cassava provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin D
Comparing minerals per 300 calories for Shiitake Mushrooms vs Cassava:
300 calories of Shiitake Mushrooms have 6.7 times more Copper, 7.1 times more Iron, 4.5 times more Magnesium, 2.8 times more Manganese, 19.5 times more Phosphorus, 5.3 times more Potassium, 38.3 times more Selenium, 14.3 times more Zinc and 7.1 times more Water than Cassava.
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Shiitake Mushrooms as well as Raw Cassava lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Shiitake Mushrooms have 6.6 times more Sugars, 6.5 times more Fiber and 7.8 times more Protein than Cassava.
Both Shiitake Mushrooms and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein