Nutrient Comparison: Shiitake Mushrooms VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Shiitake Mushrooms versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Shiitake Mushrooms vs Cassava:
- 7 ounces of Shiitake Mushrooms have 4.5 times more Vitamin B2, 4.5 times more Vitamin B3, 14 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin D than Cassava.
- While 7 oz of Raw Cassava contain 5.8 times more Vitamin B1 and 2.1 times more Vitamin B9 than Raw Shiitake Mushrooms.
- 7 ounces of Shiitake Mushrooms have insufficient amounts of Vitamin B1
- 7 ounces of Cassava have insufficient amounts of Vitamin D
Comparing minerals per 7 ounces for Shiitake Mushrooms vs Cassava:
- 7 ounces of Shiitake Mushrooms have 1.4 times more Copper, 1.5 times more Iron, 4.1 times more Phosphorus, 8.1 times more Selenium, 3 times more Zinc and 1.5 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 1.7 times more Manganese than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Cassava contain similar levels of Magnesium and Potassium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Shiitake Mushrooms as well as Raw Cassava lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Shiitake Mushrooms have 1.4 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 4.7 times more Energy and 5.6 times more Carbohydrate than Raw Shiitake Mushrooms.
- 7 ounces of Shiitake Mushrooms provide inadequate amounts of Energy