Nutrient Comparison: Shiitake Mushrooms VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Shiitake Mushrooms versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Shiitake Mushrooms vs Cassava:
- 14 ounces of Shiitake Mushrooms have 4.5 times more Vitamin B2, 4.5 times more Vitamin B3, 14 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin D than Cassava.
- While 14 oz of Raw Cassava contain 5.8 times more Vitamin B1 and 2.1 times more Vitamin B9 than Raw Shiitake Mushrooms.
- 14 ounces of Shiitake Mushrooms have insufficient amounts of Vitamin B1
- 14 ounces of Cassava have insufficient amounts of Vitamin D
Comparing minerals per 14 ounces for Shiitake Mushrooms vs Cassava:
- 14 ounces of Shiitake Mushrooms have 1.4 times more Copper, 1.5 times more Iron, 4.1 times more Phosphorus, 8.1 times more Selenium, 3 times more Zinc and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.7 times more Manganese than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Cassava contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Shiitake Mushrooms as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Shiitake Mushrooms have 1.4 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 4.7 times more Energy and 5.6 times more Carbohydrate than Raw Shiitake Mushrooms.
- 14 ounces of Shiitake Mushrooms provide inadequate amounts of Energy