Comparing Nutrients in 300 calories Canned Straw MushroomsVS Canned Carrots with Salt
Weight per 300 calories
Canned Straw Mushrooms
938g
Canned Carrots with Salt
1200g
Canned Straw Mushrooms have 1.3 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Straw Mushrooms or Canned Carrots with Salt?
Canned Straw Mushrooms VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Straw Mushrooms or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Canned Straw Mushrooms vs Canned Carrots with Salt:
300 calories of Canned Straw Mushrooms have 1.8 times more Vitamin B2, 2.4 times more Vitamin B5 and 3.3 times more Vitamin B9 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.8 times more Vitamin B1, 3.2 times more Vitamin B3, 10.2 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms, Solids.
300 calories of Canned Straw Mushrooms have insufficient amounts of Vitamin A and Vitamin C
Both Canned Straw Mushrooms, Solids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Straw Mushrooms vs Canned Carrots with Salt:
300 calories of Canned Straw Mushrooms have 1.7 times more Iron, 2 times more Phosphorus, 29.7 times more Selenium, 1.2 times more Sodium and 2 times more Zinc than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 3.2 times more Calcium, 1.5 times more Magnesium, 5.9 times more Manganese, 2.9 times more Potassium and 1.3 times more Water than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms and Canned Carrots with Salt contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Straw Mushrooms have 2.8 times more Fat, 2.6 times more Omega 6, 1.3 times more Fiber and 4.7 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 7 times more Omega 3 and 1.5 times more Carbohydrate than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Straw Mushrooms provide inadequate amounts of Omega 3
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6