Comparing Nutrients in 300 calories Microwaved White MushroomsVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Microwaved White Mushrooms
857g
Cooked Chopped Frozen Broccoli
1071g
Microwaved White Mushrooms have 1.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Microwaved White Mushrooms or Cooked Chopped Frozen Broccoli?
Microwaved White Mushrooms VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved White Mushrooms or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Microwaved White Mushrooms vs Cooked Chopped Frozen Broccoli:
300 calories of Microwaved White Mushrooms have 4.3 times more Vitamin B2, 9.3 times more Vitamin B3, 5.7 times more Vitamin B5 and more Vitamin D than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 3.3 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
300 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin D
Both Microwaved White Mushrooms as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Microwaved White Mushrooms vs Cooked Chopped Frozen Broccoli:
300 calories of Microwaved White Mushrooms have 8.7 times more Copper, 2.1 times more Phosphorus, 2.7 times more Potassium, 20.6 times more Selenium, 1.2 times more Sodium and 2.1 times more Zinc than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 6.9 times more Calcium, 2.3 times more Iron, 4.4 times more Manganese and 1.3 times more Water than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium per 300 calories.
300 calories of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Microwaved White Mushrooms have 17.2 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, more Sugars and 1.5 times more Fiber than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Microwaved White Mushrooms provide inadequate amounts of Omega 3
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6